This course is designed for employees who want to learn about stress and strain due to the physical office environment. Topics include proper on-the-job stress and strain, Cumulative Trauma Disorder (CTD), work station set, workplace injury and discomfort, choosing and adjusting office equipment, proper light sources and setups, reducing your risk of injury, stretches, potential types of injury, and demonstrates numerous exercises for coping with on-the-job stress and strain.

SYSTEM REQUIREMENTS:

The elements listed below are the minimum system requirements to take this online course. While you may use the minimum requirements, your experience online will be greatly enhanced through the use of a faster internet connection, i.e. cable or DSL as opposed to 'dial-up'.

• IBM PC Compatible Computer [200 MHz processor with 32MB RAM]
• Sound Card with speakers or headphones
• SVGA [800x600] video card, driver, and monitor
• Microsoft Windows 95/98/ME/NT/2000/XP
• Internet connection [minimum 56Kbps recommended]
• Microsoft Internet Explorer version 5.0 or greater [free download]